SSIFT

Online personal fitness and performance coaching for the everyday athlete, who is short on time due to work and family commitments

You will achieve optimal results with custom workout and nutrition plans built around your lifestyle, motivations, needs and goals.

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Your individual plans are delivered conveniently to your phone in our app. They are built to perfectly fit around your lifestyle and save you the time, hassle and cost of having to go to the gym. You can train anywhere you want, whenever you want.

​​We will be able to check your exercise technique SSIFT to ensure you are doing everything correctly.  To make hitting your goals really simple, you will benefit from motivational text, educational email & video, reminders, follow up and support for each training session, every meal and everything you should track.

How does it work?

​1. Tell Us About Yourself And Your Fitness Goals

2. Get 1-on-1 Workout & Nutrition Coaching

3. Stay On Track With Ongoing Motivation & Support

You get:

1. 24/7 access to everything you need to get great results via your mobile phone!

2. A Dedicated Personal Coach

3. Initial consultation, custom program design and ongoing assessments

​4. Expert Guidance & Support (in-app messaging, text, Facebook group, skype, and phone)

With SSIFT you will:

*View your programs with videos and descriptions of every exercise.

*Record exercise results in seconds. Faster than on any other app.

*Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.

*Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.

*Take and save progress photos instantly.

*View your coaching videos, recipes, coaching documents etc.

*And fill in a food diary or adherence chart.

Just as athletes strive to improve their performance through effective training techniques, so to can you benefit from an optimally planned exercise training program designed to build muscle, reduce body fat, improve physical performance and decrease lost time due to injury.